Instructions
1
|
Preheat the oven to 400°F.
2
|
Line an extra-large baking sheet with parchment paper.
3
|
Place the pork chops in the center of the baking sheet
4
|
Cut the broccoli into 1-inch pieces. Place in a gallon-sized zip-top bag.
5
|
Drizzle the olive oil into the bag and add the salt and black pepper.
6
|
Cut the bacon into 1/2 inch pieces. Add to the zip-top bag, then seal and shake until evenly coated.
7
|
Arrange the broccoli and bacon around the pork chops on the baking sheet.
8
|
Combine the panko, Parmesan, garlic powder, onion powder, salt, and black pepper in a mixing bowl. Mix to combine. Pour the melted butter over the panko mixture and mix in. Add the shredded cheddar cheese, and mix to distribute the shreds.
9
|
Spoon the panko on top of the pork chops. Gently pat it into an even layer.
10
|
Roast the chops and broccoli on middle rack of oven for 15 minutes.
11
|
Carefully stir the broccoli and bacon with a rubber spatula. Continue baking until the panko is golden, the bacon is crisp, and the pork chops reach an internal temperature of 145°F, 7-11 minutes.
12
|
Check to see that dish is done. Remove from oven or add time as needed.
13
|
Allow the pork to rest on baking sheet for 3-4 minutes, then serve. Refrigerate leftovers for up to 2 days.
16.64 g
Carbs
51.53 g
Fat
59.57 g
Protein
713.97 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
714 kcal(36%)
Total Fat
52 g(79%)
Saturated
20 g(128%)
Trans
0 g(14%)
Unsaturated
12 g(56%)
Cholesterol
191 mg(64%)
Total Carbs
17 g(6%)
Fiber
5 g(17%)
Sugars
3 g(9%)
Proteins
60 g(119%)
Sodium
1,636 mg(68%)
Polyunsaturated
4 g(0%)
Monounsaturated
26 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 1 Low
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.