Name: Crispy Fish Fingers
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 sole or tilapia filets; 0.5 cup mayonnaise; 1 tsp oregano; 1 tsp garlic powder; 0.5 tsp kosher salt; 1 cup breadcrumbs or panko; cooking spray

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Crispy Fish Fingers

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Ingredients

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Instructions

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Instructions

Preheat oven to 425F.

Slice the fish into 1/2 inch x 2 inch strips or fingers.

In a medium bowl, stir together the mayonnaise, oregano, garlic powder, and salt. Mix until smooth and well combined. Separate the sauce in half and set half aside. *

Place the bread crumbs on a plate. Make an assembly line with 1/2 of the mayonnaise mixture and the breadcrumbs.

Gently roll the fish fingers in the mayonnaise mixture and then roll in the breadcrumbs to coat.

Place the coated fish on a metal rack that has been set on a baking sheet and sprayed with oil. Lightly spray the fish sticks with oil. Bake for 12-15 minutes, until the fish is flaky inside and golden brown outside. **

Use the second 1/2 of the mayonnaise mixture as a dipping sauce for the cooked fish.

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Tips & Tricks (5)

Mayo as the Secret Binder 🎯
Use mayonnaise instead of egg wash—it creates superior adhesion for the breadcrumbs while adding moisture that keeps the fish tender and prevents the coating from becoming tough.
Panko Over Regular Breadcrumbs 🥖
Panko breadcrumbs have larger, airier flakes that create an exceptionally crispy exterior compared to traditional breadcrumbs, delivering that restaurant-quality crunch every time.
Pre-chill Before Cooking ❄️
Refrigerate your coated fish fingers for at least 15-30 minutes before cooking to help the coating set firmly and prevent it from sliding off during the cooking process.
Toast Your Spice Blend 🌶️
Lightly toast the garlic powder and oregano in a dry pan for 30 seconds before mixing into breadcrumbs to intensify their flavors and eliminate any raw, dusty taste.
Even Thickness Matters 📏
Gently pound filets to uniform ¾-inch thickness using plastic wrap so they cook evenly throughout, ensuring the inside stays moist while the outside achieves maximum crispiness.