



From the Cook
From the Cook
From the Cook
1/4
Crispy Fish Fingers
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Instructions
1
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Preheat oven to 425F.
2
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Slice the fish into 1/2 inch x 2 inch strips or fingers.
3
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In a medium bowl, stir together the mayonnaise, oregano, garlic powder, and salt. Mix until smooth and well combined. Separate the sauce in half and set half aside. *
4
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Place the bread crumbs on a plate. Make an assembly line with 1/2 of the mayonnaise mixture and the breadcrumbs.
5
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Gently roll the fish fingers in the mayonnaise mixture and then roll in the breadcrumbs to coat.
6
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Place the coated fish on a metal rack that has been set on a baking sheet and sprayed with oil. Lightly spray the fish sticks with oil. Bake for 12-15 minutes, until the fish is flaky inside and golden brown outside. **
7
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Use the second 1/2 of the mayonnaise mixture as a dipping sauce for the cooked fish.
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Tips & Tricks (5)
- Dry Your Fish Thoroughly 💧Pat filets completely dry with paper towels before breading to eliminate excess moisture, which prevents the breadcrumbs from adhering properly and ensures maximum crispiness.
- Chill Before Cooking 🧊Refrigerate your breaded fish fingers for at least 30 minutes (or up to 2 hours) after coating to help the breadcrumb layer set firmly and create an ultra-crispy exterior.
- Use Mayo as Your Secret Binder 🤝Thin mayo mixed with herbs acts as the perfect adhesive for breadcrumbs while adding subtle flavor—use just enough to lightly coat so crumbs grip without creating a soggy layer.
- Toast Your Panko First 🍞Lightly toast panko in a dry skillet for 2-3 minutes before breading to deepen color and amplify crispiness, giving you a golden-brown finish faster than standard breadcrumbs.
- Perfect Cooking Spray Application 🌫️Apply cooking spray in short bursts from 6 inches away on both sides of the breaded filets for even crisping, then mist again halfway through cooking for superior texture without deep frying.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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