Name: Crispy Tofu Rice Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 Servings
Cuisine: American
Ingredients: 1 block firm or extra-firm tofu; 2 tablespoons Taco seasoning; 3 tablespoons olive oil; 0.5 tsp fine sea salt; 0.5 cup rice; 1 head romaine lettuce; 0.75 cup canned black beans; optional for serving:

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Crispy Tofu Rice Bowls

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Crispy Tofu Rice Bowls

1 block firm or extra-firm tofu

2 tablespoons Taco seasoning

3 tablespoons olive oil

½ tsp fine sea salt

½ cup riceuncooked

1 head romaine lettucechopped

¾ cup canned black beansdrained and rinsed

optional for serving: pico de gallo, chopped tomatoes, avocado/guacamole

Instructions

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Instructions

Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.

Using the large side of a box grater, shred the block of tofu. Some large chunks will fall off so I take those and very gently push them through the grater. Place the tofu on the prepared baking sheet.

Drizzle the tofu with the oil, salt, and taco seasoning and toss to combine so it is evenly covered. Spread the tofu out into a thin layer. Bake for 30-35 minutes or until the tofu is crispy around the edges. Check around 25 minutes to make sure it isn’t burning. Remove from the oven and let cool for about 10 minutes.

Meanwhile, cook the rice according to package directions.

Once cooled a bit, dice the tofu so it’s in shreds. You can also break it up into small pieces with your hands.

Assemble the bowls by dividing the tofu, rice, beans, and romaine into 2 large bowls. Top with desired taco toppings and ENJOY!

Notes

Storage and reheating:

Fridge: Store tofu, rice, and toppings separately in airtight containers for up to 4 days.

Freezer: Crispy tofu can be frozen for up to 2 months; re-crisp in the oven or air fryer.

Reheat: Warm tofu and rice separately; assemble bowls fresh with cold toppings.

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Tips & Tricks (5)

Press Your Tofu Thoroughly 🌊
Wrap tofu in a clean kitchen towel and place a heavy cast iron skillet on top for 15-20 minutes to remove excess moisture, which is essential for achieving that coveted crispy exterior.
Cube and Dry Before Seasoning 🔪
Cut tofu into bite-sized cubes, then pat them completely dry with paper towels and let them air-dry for 5 minutes before tossing with taco seasoning to maximize crispiness.
High Heat Searing Secret 🔥
Use medium-high to high heat with enough olive oil to create a shallow pan-fry effect, allowing the tofu to develop golden-brown, crispy edges in 3-4 minute intervals without stirring constantly.
Toast Your Taco Seasoning 🌶️
Bloom the taco seasoning in a dry pan for 30 seconds before adding it to the oil and tofu to intensify the spices' flavors and create a more authentic, restaurant-quality taste.
Assemble With Temperature in Mind 🥣
Keep rice warm, use room-temperature lettuce and beans, and add crispy tofu while still hot to create contrast in textures and temperatures that elevate the overall eating experience.