





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Crock Pot Vegetarian Chili
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Instructions
1
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Place the first 3 ingredients in the Crock Pot.
2
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Heat olive oil in a pan over medium heat and saute onions for 5 minutes. Lower heat if they start to brown. Add garlic and continue to saute another 2 minutes. Pour the onion mixture into the crock pot, add the remaining ingredients and stir to combine.
3
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Cook on low for 10 hours or high for 5-6 hours.
4
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* for an added boost of nutrition add 2 cups of sliced kale or chard in the last hour of cooking.
5
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** serve with hot sauce if you want your chili spicy.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Heat your spices (cumin, chili powder, paprika) in olive oil for 1-2 minutes before adding vegetables to unlock their essential oils and deepen their flavor profile exponentially.
- Pre-Soak and Quick-Cook Beans ⏱️Soak raw mixed beans for at least 4 hours, then boil them for 10 minutes before adding to the Crock Pot to ensure even cooking and prevent mushy or undercooked beans in the final dish.
- Build Umami with Tomato Paste 🍅Stir in 2 tablespoons of tomato paste with your spices before the slow cook to create a deep, rich umami foundation that makes the vegetarian chili taste incredibly savory and satisfying.
- Add Acid at the End 🍋Finish your chili with a splash of lime juice or apple cider vinegar in the last 15 minutes to brighten flavors and balance the earthiness of the beans and spices without overpowering them.
- Toast Your Aromatics 🧅Sauté diced onions, celery, carrots, and garlic in olive oil until caramelized before transferring to the Crock Pot to build a flavorful base that creates depth impossible to achieve with raw vegetables.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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