From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Add all of the ingredients except the corn into a slow cooker and mix to combine. Cook on high for 2 hours or low for 3 hours.
2
With 30 minutes remaining, add in the corn and stir to combine.
3
Serve with your favorite taco toppings and ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Taco Seasoning 🌶️Bloom the taco seasoning in a dry skillet for 1-2 minutes before adding to the crockpot to intensify and unlock the spice flavors for deeper complexity.
- Layer Your Liquids Strategically 💧Use half salsa and half broth rather than full broth to reduce excess liquid and concentrate flavors, preventing a watered-down final soup.
- Drain and Rinse Your Beans 🫘Always rinse canned chickpeas and black beans thoroughly to remove sodium and starch, which prevents a cloudy, overly-thick broth.
- Add Fresh Toppings at Service 🥒Keep crispy tortilla strips, fresh cilantro, lime wedges, and diced avocado separate and add just before serving to maintain texture contrasts and bright flavors.
- Use Quality Salsa as Your Base 🍅Choose chunky, restaurant-style salsa over smooth varieties—it provides better texture, deeper tomato flavor, and won't break down into mush during the long cooking time.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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