

From the Cook
1/2
Instructions
1
Cut cherry tomatoes in half and add to a bowl. Slice and chop cucumber into pieces similar in size to the halved cherry tomatoes. Add to the bowl.
2
Slice a red onion and cut into pieces, sprinkling into the bowl. Season veggies liberally with kosher salt and cracked black pepper.
3
Make a dressing by adding ¼ cup red wine vinegar and a teaspoon of dried oregano to a small bowl. Whisk in about 2 tablespoon olive oil.
4
Pour dressing onto salad. Stir to combine and serve or refrigerate overnight in an air-tight container.
My Calorie Intake
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Tips & Tricks (5)
- Salt the Cucumbers First ⏱️Toss cucumber slices with kosher salt 15 minutes before assembly to draw out excess moisture, preventing a watery salad while concentrating their natural sweetness.
- Bloom Your Oregano in Oil 🫒Warm the dried oregano gently in olive oil for 1-2 minutes before mixing with vinegar to release its aromatic oils and deepen the Mediterranean flavor profile.
- Slice Red Onions Thin & Soak 🧅Cut onions paper-thin and soak them in ice water for 10 minutes to reduce their sharp bite while maintaining their crisp texture and vibrant color.
- Dress Just Before Serving 🥗Add the vinaigrette only 15-20 minutes before serving to maintain the salad's fresh crunch; however, it will keep perfectly in the dressing for up to 2 days if storing.
- Use Halved Cherry Tomatoes 🍅Cut tomatoes in half rather than quarters to preserve their shape and prevent excess juice from releasing, which keeps the salad from becoming soggy.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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