



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Heat a large pan over medium heat and add oil. Once hot, sauté the onion until translucent.
2
Transfer half of the corn to a food processor and blend until smooth. Add the second half of the corn to the skillet with the onion and cook for 5-10 minutes.
3
Stir in dairy-free milk, sugar, and salt. Bring to a simmer and cook for about 10 minutes, stirring occasionally.
4
In the center of the skillet, melt the dairy-free butter and stir in flour, creating a roux. Add the reserved puréed corn to the skillet and stir to combine.
5
Reduce heat to low and continue to let simmer, stirring occasionally, until your desired thickness and creaminess is reached. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Flour for Depth 🔥Lightly toast the flour in the dairy-free butter for 1-2 minutes before adding milk to create a rich, nutty roux that enhances the overall flavor complexity of your creamed corn.
- Caramelize the Onions First 🧅Sauté diced onions in olive oil over medium heat for 5-7 minutes until golden and sweet before adding other ingredients—this builds a flavorful foundation that transforms the dish.
- Reserve Corn Liquid for Creaminess 🌽Save the liquid from your canned corn and use it in place of some dairy-free milk to deepen the corn flavor and create a naturally creamier texture without extra thickeners.
- Whisk Constantly for Lump-Free Sauce 🥄When combining your flour roux with dairy-free milk, add it slowly while whisking continuously to prevent lumps and ensure a silky, restaurant-quality creamed corn.
- Balance Sweet and Savory 🧂Add sugar gradually and taste as you go—a pinch enhances natural sweetness, but too much masks the corn's delicate flavor; adjust salt and black pepper at the end for perfect seasoning.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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