From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Blend all of the ingredients together until smooth. Use additional coconut milk to achieve desired consistency. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Banana Properly 🍌Slice bananas into coins and freeze them on a parchment-lined baking sheet for 2+ hours before blending to achieve the perfect creamy texture without ice crystals.
- Balance Your Sweetness 🍍Taste as you add powdered sugar and lime juice—frozen pineapple's natural sweetness varies, so adjust gradually to avoid an overly sweet or tart final product.
- Chill Your Blender Bowl 🥶Place your blender bowl in the freezer for 10 minutes before blending to keep the mixture cold and prevent melting during processing for a firmer consistency.
- Use Full-Fat Coconut Milk 🥥Choose canned full-fat coconut milk (not lite) and use the thick cream from the top for the richest, most authentic Dole Whip texture and mouthfeel.
- Blend in Stages for Smoothness ✨Add ingredients in this order—frozen banana, then coconut milk, then pineapple—blending briefly between additions to achieve silky consistency without overworking the mixture.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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