- VE
- VN
- LC
- LC
Dairy Free Pumpkin Soup
This dairy free pumpkin soup recipe is warm, comforting, and full of flavor! It comes together in 1 pot in under 30 minutes. Perfect for an easy fall dinner. If you're looking for the ultimate fall meal, this easy vegan pumpkin soup is for you! It's creamy, rich, and delicious!

Ingredients
Instructions
- Step 1
Melt coconut oil in a large saucepan over medium heat. Sauté the onion until soft and translucent. Add garlic and cook until fragrant.
- Step 2
Stir in the all-purpose flour to coat the onion and garlic. Add the remaining ingredients leaving out only the coconut milk. Stir to combine.
- Step 3
Bring to a boil, stirring occasionally, reduce heat, and simmer for about 15 minutes.
- Step 4
Stream in the coconut milk, taste and adjust seasoning if needed, serve and enjoy!
Tips & Tricks
@urben-life
Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.
Per serving
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