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From the Cook
1/3
Dairy Free Pumpkin Soup
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Instructions
1
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Melt coconut oil in a large saucepan over medium heat. Sauté the onion until soft and translucent. Add garlic and cook until fragrant.
2
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Stir in the all-purpose flour to coat the onion and garlic. Add the remaining ingredients leaving out only the coconut milk. Stir to combine.
3
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Bring to a boil, stirring occasionally, reduce heat, and simmer for about 15 minutes.
4
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Stream in the coconut milk, taste and adjust seasoning if needed, serve and enjoy!
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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