Dairy Free Shepherd's Pie

Dairy Free Shepherd's Pie

Dairy free shepherd's pie is a hearty casserole with a savory meat and vegetable filling, topped with creamy mashed potatoes. Simply put, it's comfort food at its finest! Each spoonful contains flavorful meat, tender vegetables, and fluffy dairy free mashed potatoes.

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 50 minutes

Total Time: 55 minutes

Servings: 4 servings

Calories: 677 kcal per serving

Ingredients

  • 4 - potatoes
  • ¼ cup - olive oil
  • 1 lb - ground beef
  • 1 - onion
  • 2 cloves - garlic
  • 12 ounces - frozen mixed vegetables
  • 2 tablespoons - all-purpose flour
  • 2 tablespoons - tomato paste
  • 1 cup - vegetable broth
  • 1 tbsp - Worcestershire sauce
  • 1 tbsp - Italian seasoning
  • Salt and pepper
  • Salt and pepper

Instructions

  1. Place potatoes in a large pot and cover with water. Bring to a boil and cook until fork tender, about 15 minutes. Drain, reserving about 1 cup of the potato water. Return potatoes to pot. Mash potatoes with a potato masher, add olive oil, about ½ of the reserved water, and season with salt and pepper. Stir to combine, adding more reserved water (or dairy-free milk) if needed to thin out the mashed potatoes. Once cooked, set aside.
  2. Meanwhile, heat about a tablespoon of olive oil in a large skillet over medium heat. Add ground beef and cook until browned. Stir in onion and garlic and cook until fragrant. Add frozen mixed veggies and let cook until just tender.
  3. Coat beef/veggie mixture with flour. Stir in tomato paste, broth, worcestershire sauce, italian seasoning, salt, and pepper. Bring to a simmer, then cook cook over low heat until the sauce reduces and thickens to your liking.
  4. Preheat the oven to 350F. Transfer mixture to an oil-sprayed 9x13-inch (or similar size) casserole dish and top with mashed potatoes. If desired, use a fork to create texture or ruffles in the topping.
  5. Bake for 30 minutes, or until golden on the top and bubbling around the edges. Once cooked, remove from the oven, let cool for about 5 minutes, then serve warm.

Nutrition

Energy: 677 kcal | Total Fat: 43 g | Saturated: 12 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 85 mg | Total Carbs: 48 g | Fiber: 6 g | Sugars: 8 g | Proteins: 26 g | Sodium: 1,174 mg | Polyunsaturated: 4 g | Monounsaturated: 22 g

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