




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Date Kale Salad
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Instructions
1
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Clean and dry the kale, debone it, and then chop into bite sized pieces. I most often just do this by tearing it with my hands.
2
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Make the dressing by heating 3 tablespoons of oil in a medium saute pan over medium heat. Once hot, add in the onion and saute for about 5 minutes. Add in the garlic, salt and maple syrup (if using a date, leave it out and add it into the blender whole) and cook for an additional 2 minutes.
3
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Transfer the onion mixture to a blender, add in the balsamic vinegar (as well as the date if using), and blend until mostly smooth.
4
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Add the chopped kale to a large bowl, pour the dressing over top, and massage the dressing into the kale. Massage for a couple of minutes until all of the kale is coated with the dressing and a rich dark green color. Do not skip the massage! It makes the kale much softer and a lot tastier.
5
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Add the remaining ingredients (cabbage, sliced dates, nuts, and chickpeas) and toss to combine. Serve and ENJOY!
Notes
1
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*If desired, you could also simply drain and rinse the chickpeas and add them to the salad without roasting them. I love them roasted in this recipe but often eat them on salads straight from the can.
My Calorie Intake
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Tips & Tricks (5)
- Massage Your Kale 💪Massage the kale with a pinch of salt and a drizzle of olive oil for 1-2 minutes before adding other ingredients to break down the fibers and reduce bitterness, making it more tender and palatable.
- Toast Your Nuts for Maximum Flavor 🥜Dry-toast the almonds or pine nuts in a skillet over medium heat for 3-4 minutes until fragrant and golden to amplify their natural oils and create a deeper, more complex flavor profile.
- Caramelize Your Onions Properly 🧅Cook the sliced onions low and slow for 15-20 minutes until they develop a rich caramel color before adding the balsamic vinegar, which creates a deeply complex, sweet-tangy dressing base.
- Crisp Your Chickpeas Until Golden ✨Pat dried chickpeas completely dry and roast them at 425°F for 20-25 minutes until they're deep golden brown and crunch loudly; this prevents a soggy salad and adds satisfying textural contrast.
- Dress Just Before Serving 🕐Assemble your salad and add the dressing only 5-10 minutes before eating to prevent the kale from becoming wilted and soggy while keeping all textures crisp and vibrant.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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