Name: DIY Chicken Pesto Pasta Skewers Meal Prep
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 lunches
Cuisine: American
Ingredients: 4 ounces dry bowtie farfelle pasta; 0.5 tsp salt; 1 tbsp olive oil; 12 ounces boneless skinless chicken breast; 12 ounces fresh grape tomatoes; 4 ounces fresh mozzarella cheese; 16 whole pitted black olives; 0.25 cup traditional prepared pesto; 12 bamboo knot skewers

DIY Chicken Pesto Pasta Skewers Meal Prep

DIY Chicken Pesto Pasta Skewers Meal Prep cover

From the Cook

1/4

DIY Chicken Pesto Pasta Skewers Meal Prep

Project Meal Plan Verified

Ingredients

Warning0 allergens identified

DIY Chicken Pesto Pasta Skewers Meal Prep

Instructions

This recipe also lives on Project Meal Plan. Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

Cook pasta to al dente according to package directions, seasoning the water with 1/2 teaspoon salt.

Once cooked, strain and rinse noodles with cold water. Add pasta to a bowl and toss with olive oil. Let it cool while you assemble the rest of the meal prep.

Use a scale to portion your cooked chicken breast, tomatoes, and mozzarella into four portions. Add the tomatoes to one small compartment in each container, and the mozzarella to another. Top mozzarella with 1 tablespoon pesto in each container.

Portion pasta into the large compartment of each container, weighing out 1 ounce portions if you want to be precise.

Add chicken pieces to skewers, alternating with olives if you prefer. Add 3-4 skewers to each meal on top of the pasta. If you want to skip the skewers, just toss the chicken on top of the pasta.

Store in the fridge for up to 4 days. Eat it straight from the fridge!

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Soak Skewers Strategically 💧
Soak bamboo skewers in water for at least 30 minutes before assembling to prevent burning and splintering during cooking or grilling.
Par-Cook Pasta Al Dente 🍝
Cook the farfalle to just under al dente (1 minute less than package directions) since it will continue cooking when assembled and stored, preventing mushiness.
Cube Chicken Uniformly 🔪
Cut boneless skinless chicken breasts into consistent 1-inch cubes and season with salt and olive oil 15 minutes before threading for even cooking and better flavor absorption.
Strategic Ingredient Sequencing 🧵
Alternate heavier ingredients (chicken, mozzarella) with lighter ones (tomato, olives) and thread pasta pieces last to keep them from sliding off the skewer ends.
Pesto Toss Before Meal Prep 🌿
Lightly toss assembled skewers with pesto just before storage and reserve extra pesto to drizzle fresh when serving, preventing flavor dilution and maintaining vibrant color throughout the week.