From the Cook
From the Cook
From the Cook
1/4
Double Berry Smoothie
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Instructions
1
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Place ingredients in a blender in order given.
2
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Blend until smooth.
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Tips & Tricks (5)
- Freeze Your Banana Chunks 🍌Cut and freeze banana slices 2-3 hours before blending to create a naturally creamy, thick texture without watering down your smoothie with ice.
- Layer Ingredients Strategically 📚Add frozen berries first, then banana, then liquid to prevent the frozen fruit from sticking to the blender blades and ensure smooth, even blending.
- Reserve Some Fresh Berries 🫐Save a handful of fresh strawberries and raspberries to stir in or top after blending for bursts of tart, fresh flavor and visual appeal.
- Pulse Before Full Speed 🔄Start your blender on pulse mode for 5-10 seconds to break down frozen fruit, then move to high speed for a silkier consistency and reduced strain on your blender motor.
- Chill Your Glass First 🧊Refrigerate your serving glass for 5 minutes before pouring to keep your smoothie cold and refreshing longer without diluting it with melting ice.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
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Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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