



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Place the salmon in a medium bowl and mash well with a fork. If using canned salmon with the bones and skin, you can remove the bones and skin, but the skin adds extra Omega3's and the bones are very high in calcium. Once the salmon is mashed and mixed with the other ingredients, the bones and skin aren't noticeable at all. Add the celery, red onion and capers to the bowl and set aside.
2
Whisk together the mayo, Dijon mustard, lemon zest and juice, dill, horseradish, salt and pepper in a small bowl until well incorporated.
3
Pour the dressing over the salmon mixture and stir until well coated with the dressing. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Drain and Dry Your Salmon 💧After opening the canned salmon, drain thoroughly and pat dry with paper towels to remove excess liquid and prevent a watery, diluted salad that overpowers the creamy mayo base.
- Macerate the Red Onion 🧅Toss diced red onion with a pinch of sea salt and lemon juice 5 minutes before mixing to soften its bite and infuse it with bright, acidic flavor that complements the rich salmon.
- Balance Your Acid and Heat 🌶️The prepared horseradish provides sharp heat, so use it sparingly (start with ½ teaspoon) and let the lemon juice and Dijon mustard be your primary flavor drivers for a well-balanced, sophisticated taste.
- Fold Gently, Don't Mix Aggressively 🥄Use a gentle folding motion when combining ingredients to keep salmon flakes intact and maintain textural contrast with the crunchy celery and capers for a more elegant, restaurant-quality presentation.
- Chill Before Serving 🧊Refrigerate the finished salad for at least 30 minutes to allow flavors to meld and the mixture to firm up, making it easier to scoop and perfect for meal prep that lasts 3-4 days.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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