Easy Coconut Curry

Cozy and nourishing Coconut Lentil Curry with warming spices, creamy coconut milk and a boost of veggies from onion, tomatoes, bell pepper and peas. This flavorful recipe is packed with plant-based protein and fiber for the perfect, satisfying meal!

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: Asian

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 Servings

Calories: 634 kcal per serving

Ingredients

2 tablespoons - coconut oil
3 cloves - garlic
1 - yellow onion
1 tsp - cumin
1 tsp - ground coriander
1 tsp - turmeric
2 teaspoons - fine sea salt
28 ounces - canned crushed tomatoes
1 ½ tablespoons - ginger paste
15 ounces - coconut milk
1 cup - dried lentils
3 cups - water
1 - bell pepper
1 cup - frozen peas
15 ounces - lite coconut milk
1 ¼ cups - water
½ tsp - salt
½ tsp - sugar
1 ½ cups - long grain rice

Instructions

In a large skillet, heat the coconut oil over medium heat. Once hot, add in the garlic, onion, cumin, coriander, turmeric and salt. Cook for 5 minutes.
Stir in the crushed tomatoes, ginger, and water. Cook for 5 additional minutes or until the mixture is heated through and just beginning to show steam.
Mix in the lentils and bring to a boil. Reduce the heat and let simmer gently for 30 minutes or until the lentils are soft and nearly cooked through. Be sure to stir during the cooking process to ensure that everything is cooking properly and the lentils aren’t sticking to the pot at all.
Stir in the coconut milk, bell pepper, and frozen peas. Continue to simmer for 5-8 minutes or until the bell pepper is softened.
Remove from heat and serve over the coconut rice!
In a medium saucepan, combine all of the ingredients EXCEPT the rice. Heat over medium high heat until the liquid just begins to show steam.
Mix in the rice and bring to a boil. Reduce the heat to a gentle simmer, cover, and let cook for 15-20 minutes or until the liquid is absorbed and the rice is tender. Stir often to avoid sticking.
ENJOY!
To store. Store any leftovers in the refrigerator for up to 4 days in an airtight container.
To freeze. Let the curry cool completely before transferring it to a freezer safe bag or container. Freeze for up to 2 months, and reheat in the microwave or on the stovetop after thawing it in the refrigerator.

Nutrition