



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat the grill to high heat.
2
Toss the vegetables in olive oil (plan on about 1 tablespoon per pound of vegetables), and season with salt and pepper, to taste. Brush the oil over the red onion in order to keep the slices in tact.
3
Reduce the grill heat to medium high. Add the vegetables and grill the shishito peppers 2-3 minutes turning once, 6-8 minutes for the bell peppers, eggplant, poblano pepper and zucchini, turning once, 12-15 minutes for the carrots and corn, turning on each side till charred. Remove from heat and let stand covered loosely with foil for a few minutes until cool enough to handle.
4
Chop or slice as needed to serve as a side dish with dressing or use in recipes such as salads, pasta, sandwiches, dips and more!
My Calorie Intake
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Tips & Tricks (5)
- Cut Vegetables Uniformly 🔪Cut all vegetables to similar thickness (about ¼ to ½ inch) so they cook evenly and finish at the same time, preventing some from burning while others remain raw.
- Oil and Season Before Grilling 🫒Toss vegetables in olive oil and season generously with salt and pepper before grilling to ensure even coating and prevent sticking while developing deep char marks.
- Grill Dense Vegetables First ⏱️Start with harder vegetables like carrots and eggplant (8-10 minutes), then add softer ones like zucchini and peppers (4-6 minutes) to coordinate finishing times perfectly.
- Create a Two-Zone Fire 🔥Use direct heat for charring and caramelization, then move vegetables to indirect heat to finish cooking gently without burning—this technique ensures tender interiors with smoky exteriors.
- Don't Move Vegetables Too Much 🤐Resist the urge to flip constantly; let vegetables sit undisturbed for 2-3 minutes per side to develop beautiful caramelized char and concentrated smoky flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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