







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Easy Lentil Chili
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Instructions
1
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Heat the oil in a large pot over medium heat. Once hot, add in the onion and cook for 5 minutes. Add in the garlic and saute for 2 more minutes.
2
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Stir in the remaining ingredients: broth, lentils, tomato sauce, diced tomatoes, kidney and black beans, cocoa powder, salt + pepper, chili powder, oregano, and cayenne. Increase heat and bring to a boil. Reduce heat to a simmer, COVER, and cook until the lentil are soft and ready to eat, 25- 30 minutes.
3
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Once lentils are ready, add additional liquid as desired. I prefer this chili on the thicker side but feel free to add additional veggie broth if you want it a little more soupy.
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Remove from heat, serve with your favorite toppings and ENJOY!
Notes
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Beans: I used a can of black beans and a can of kidney beans but really you can use 2 (15oz) cans of whatever beans you’d prefer.
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Lentils: I recommend using brown or green lentils for this recipe. If you’d like to use red lentils, just know that it will not need to cook as long. I haven’t tried this recipe with split red lentils but my guess is that it would only need to simmer for about 10 minutes.
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Storage tips – This lentil chili recipe is perfect for meal prep or as a make ahead meal, and reheats very well. In fact, I think it’s even tastier the next day!
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Leftovers. Like other chili recipes, lentil chili can be stored in an airtight container and kept in your fridge for up to about 5 days. To reheat it, you can pop it in the microwave or you can rewarm it on the stovetop.
5
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Freezing. This lentil chili freezes beautifully! Once it’s completely cooled, place it in freezer-safe containers or resealable gallon-sized freezer bags. It can be frozen for up to 3 months. To thaw, transfer the chili to the fridge and store overnight. When ready to serve, reheat it on medium heat on the stovetop or in the microwave.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices 🌶️Toast the cayenne pepper, chili powder, and oregano in olive oil for 30-60 seconds before adding other ingredients to unlock their deep, complex flavors and eliminate any raw spice taste.
- Layer Your Aromatics 🧅Sauté onions until translucent, then add minced garlic in the final 30 seconds to prevent burning while ensuring both aromatics fully infuse the oil for maximum flavor depth.
- Cocoa Magic ✨Add baking cocoa in small increments (start with ½ teaspoon) to enhance richness and add subtle depth—it balances the spices without making the chili taste like chocolate.
- Bean Texture Control 🫘Add kidney beans in the final 10 minutes of cooking while keeping lentils in from the start; this prevents beans from falling apart while allowing lentils to thicken the base naturally.
- Simmer Low and Slow ⏱️Maintain a gentle simmer (not a rolling boil) for 30-40 minutes to allow flavors to meld beautifully and prevent vegetables from breaking down into mush.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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