Name: Easy Low Carb Zucchini Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 wraps
Cuisine: American
Ingredients: 1 zucchini; 0.667 cup melty cheese, divided; 0.25 tsp fine sea salt; black pepper; 0.25 tsp garlic powder; Olive oil spray; Italian seasoning; Fillings of choice

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Easy Low Carb Zucchini Wraps

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Ingredients

Warning0 allergens identified

Easy Low Carb Zucchini Wraps

1 zucchini

⅔ cup melty cheese, dividedI used an Italian blend but also tried it with mozzarella – cheddar would also work great

¼ tsp fine sea salt

black pepperto taste

¼ tsp garlic powder

Olive oil spray

Italian seasoningoptional

Fillings of choicelunch meat, greens, avocado, tomato, etc

Instructions

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Instructions

Pre-heat the oven to 400 degrees F and prepare a large baking sheet lined with parchment paper.

Cut the ends off of the zucchini and discard. Slice the zucchini into very thin rounds using either a mandolin or a very sharp knife. I have tested this with super thin slices and slightly chunkier slices and both turned out great, the bake time may just vary a little. The most important thing is to get the same thinkness of rounds for each piece that you cut.

Arrange the rounds into 2 wraps that are roughly 5 zucchini rounds long and 5 zucchini rounds wide with the pieces all slightly overlapping. It’s ok if there are some SMALL gaps but overall you want a solid piece with no holes.

Sprinkle each wrap evenly with salt, pepper, garlic powder, and Italian seasoning (if using). Divide the cheese evenly among the 2 wraps.

Roast for 18-25 minutes or until the zucchini is softened and the cheese is bubbling and starting to brown. Let cool slightly and then top with you desired toppings and ENJOY!

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Tips & Tricks (5)

Salt & Drain Your Zucchini First 🧂
Slice zucchini lengthwise, salt generously, and let sit for 10-15 minutes before patting dry—this removes excess moisture so your wraps stay crispy and won't get soggy when filled.
Char for Flavor & Flexibility 🔥
Lightly char zucchini slices in a hot pan with olive oil until golden brown on both sides before seasoning—this caramelizes the surface for better taste and makes them more pliable for wrapping.
Layer Cheese Strategically 🧀
Place a thin layer of cheese on the zucchini slice first, add your fillings, then top with more cheese—this creates a seal that holds everything together as it cooks.
Season Before Assembly 🌿
Season your zucchini slices with Italian seasoning, garlic powder, salt, and pepper immediately after cooking while they're warm—the flavors infuse better than seasoning after wrapping.
Cook Seam-Side Down First ⬇️
Place wrapped zucchini seam-side down in the pan and resist moving them for 2-3 minutes—this allows the cheese to seal and bond, preventing the wrap from falling apart when flipped.