







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Easy Marinara Sauce (Ready in 20 Minutes)
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Instructions
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Heat the olive oil in a medium pan over medium heat. Add the onion and cook for 5–6 minutes, stirring occasionally, until softened and lightly translucent. Add the garlic and red pepper flakes (if using) and cook for 30 seconds, until fragrant.
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Pour in the passata (or crushed tomatoes), salt, pepper, basil, and oregano. Stir well to combine. Bring the sauce to a gentle simmer, then reduce the heat to low. Let it cook uncovered for 20 minutes, stirring occasionally. For a deeper flavor, simmer for 30–40 minutes. The longer it cooks, the richer and slightly thicker it becomes!
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Taste and add more salt if needed. If using fresh basil, stir it in during the last few minutes of cooking.
Notes
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*If using crushed tomatoes instead of passata, expect a slightly more rustic texture. No blending needed.
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Storage Instructions – Store leftover marinara sauce in an airtight container in the fridge for up to 5 days. Reheat gently on the stovetop or in the microwave.
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To freeze, let the sauce cool completely and store in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Dried Herbs 🌿Toast the dried oregano and basil in hot olive oil for 30 seconds before adding garlic to unlock their essential oils and intensify their flavor dramatically.
- Caramelize Your Aromatics 🧅Cook diced onion and minced garlic over medium heat for 3-4 minutes until golden and fragrant, building a rich flavor foundation that elevates the entire sauce.
- Salt in Stages ⚖️Add a pinch of sea salt to the aromatics while cooking, then taste and adjust at the end—this prevents over-salting and ensures balanced seasoning throughout the sauce.
- Red Pepper Flakes Technique 🌶️Bloom red pepper flakes in the hot oil alongside herbs rather than stirring them in later; this distributes heat evenly and prevents harsh, bitter pockets.
- Finish with Quality Olive Oil 🫒Drizzle a high-quality extra virgin olive oil into the finished sauce in the last 30 seconds off heat to add brightness, complexity, and a luxurious silky texture.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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