
Easy Ratatouille Recipe
This Easy Ratatouille Recipe is a classic French vegetable stew that’s packed with summer veggies, fresh basil and plenty of flavor. It’s a rustic, healthy vegetable stew that’s packed with summer vegetables, herbs and plenty of flavor. This is the perfect time to try this ratatouille recipe as the vegetables and herbs are in peak season. It’s summer comfort food!
Author: Flavor the Moments
Meal Type: Milk Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 50 kcal per serving
Ingredients
- 2 tablespoons - extra virgin olive oil
- 1 - onion
- 1 - eggplant
- 1 - red bell pepper
- 1 - zucchini
- 1 - yellow squash
- 2 cloves - garlic
- 14 ounces - low sodium diced tomatoes
- 2 tablespoons - tomato paste
- 1 - bay leaf
- 2 sprigs - fresh thyme
- 1 large sprig - fresh rosemary
- ½ tsp - sea salt
- ¼ tsp - black pepper
- 1 tbsp - capers
- ¼ cup - basil
Instructions
- In a large pot, heat 1 tablespoon of the olive oil over medium heat. Add the onions and cook until softened, about 5 minutes.
- Add 2 more tablespoons of olive oil to the pan and add the eggplant. Sauté for about 5 minutes until the eggplant has softened.
- Add the remaining 1 tablespoon of olive oil to the pan and add the peppers and squash. Sauté for 2-3 minutes until slightly softened, then add the garlic and cook for 30 seconds more.
- Add the diced tomatoes, tomato paste, bay leaf, thyme and rosemary, and season with salt and pepper to taste. Bring to a boil, then reduce heat to medium low and simmer for 20-30 minutes or until the vegetables are the desired level of doneness. Cover the the pot for the first 10 minutes to allow the vegetables to steam, then remove the lid for the remaining cooking time to allow the liquid to evaporate.
- Remove from heat and stir in the capers, chopped basil and adjust the seasoning if necessary. Enjoy!
Nutrition
Energy: 50 kcal | Total Fat: 0 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 13 g | Fiber: 4 g | Sugars: 5 g | Proteins: 3 g | Sodium: 238 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g
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