



From the Cook
From the Cook
From the Cook
1/4
Easy Skillet Beef Chili
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Instructions
1
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Heat the oil in a cast iron skillet over medium heat. Add the onions and saute for 4-5 minutes or until they begin to soften.
2
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Add the garlic and saute for 1 minute.
3
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Add the ground beef, salt, chili powder, smoked paprika and cumin and then saute for 5 minutes or until the beef is cooked through.
4
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Add the beans, tomatoes, and lime juice and then simmer for an additional 3 minutes to reduce slightly and heat through.
5
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While the chili is cooking, place the Smiles in an air fryer basket or baking sheet in the oven and cook according to package directions.
6
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Serve with toppings on the side
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices 🌶️Toast cumin, smoked paprika, and chili powder in the hot skillet for 30 seconds after searing the beef to unlock their deep, complex flavors before adding liquids.
- Brown Ground Beef Properly 🔥Don't stir the beef immediately after adding to the skillet; let it sit undisturbed for 2-3 minutes to develop a rich, caramelized crust that adds depth to your chili.
- Balance Acidity with Lime 🍋Add fresh lime juice just before serving to cut through the richness of the cheese and sour cream, brightening the overall flavor profile and preventing the chili from tasting heavy.
- Drain Beans Strategically 🫘Rinse canned beans thoroughly under cold water to remove excess sodium and starchy liquid, which prevents your chili from becoming gummy and allows better flavor absorption.
- Simmer for Flavor Melding ⏱️Let the chili simmer uncovered for 10-15 minutes after adding all ingredients to allow flavors to meld together and excess moisture to evaporate, creating a thicker, more concentrated taste.
Recipe Facts
Diet at a Glance
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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