









From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Easy Vegan Lentil Soup
This recipe also lives on Food with Feeling. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Heat a large pot over medium heat and add in the oil. Once hot, add in the onion and garlic and cook for 3 minutes.
2
|
Next add in the carrots and cook until they begin to soften, about 8-10 minutes.
3
|
Increase the heat and add in the remaining ingredients minus the lemon juice and zest: dried lentils, crushed tomatoes, broth, cumin, thyme, curry powder, bay leaves, salt + pepper. Stir well to combine.
4
|
Bring to a simmer and reduce heat as necessary so that it’s at a very gentle simmer. If the stove is too hot then you may end up with mushy lentils. Cover and cook for 30-35 minutes, stirring frequently.
5
|
Remove the bay leaves and add in the lemon juice + zest.
6
|
You can serve the soup AS IS or make it a bit creamier by blending 1/4-1/2 of the soup. I do this using an immersion blender but you can also (carefully!) transfer some of the soup to a blender, blend, and then pour it back into the pot. I like my soup quite thick but you can add another cup of water or broth if desired.
7
|
Serve and ENJOY!
Notes
1
|
*I do not recommend using red lentils in this recipe
2
|
Leftovers. Store leftover soup in an airtight storage container in the refrigerator for up to 5 days.
3
|
Reheat. Warm up leftover soup on the stovetop over medium-low heat. Add additional broth as needed to thin the soup. You can also rewarm this soup in the microwave.
4
|
Freeze. Place leftover soup that is completely cooled in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Toast Your Spices First 🔥Bloom the curry powder, cumin, and dried thyme in olive oil for 30-60 seconds before adding vegetables to unlock their essential oils and deepen their flavor complexity.
- Sauté Aromatics Properly 🧅Cook diced onions and garlic until deeply golden (not just translucent) to build a rich, caramelized flavor base that elevates the entire soup's depth.
- Rinse Your Lentils 🌾Always rinse dried lentils under cold water before adding to remove dust and debris, preventing a gritty texture in your finished soup.
- Finish with Fresh Acid 🍋Add lemon juice in the final minutes and taste before serving—the brightness cuts through the richness and prevents the soup from tasting flat or one-dimensional.
- Cream Swirl Technique ✨Drizzle your cream or coconut cream in a thin stream while stirring gently just before serving to create beautiful, integrated ribbons rather than clumpy additions.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Food with Feeling
Check out more Food with Feeling content!Browse Food with Feeling recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
