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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Easy Vegan Sushi
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Instructions
1
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Cook your rice according to package instructions. Once done, place in a large bowl in the fridge to cool down.
2
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Make the sauce by whisking together the soy sauce, maple syrup, cornstarch, ginger, garlic, and water. Set aside.
3
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In a large non-stick skillet, heat 1 tablespoon of oil over medium heat. Once hot, add in the tofu and saute for 5 minutes untouched. Once it has formed a nice crust, flip and cook for a few more minutes on each side, about 12 minutes total. Add in the sauce and cook for a few more minutes, tossing often, so that the sauce can thicken. Stir to ensure the tofu is evenly coated in the sauce. Remove from heat and set aside.
4
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Once rice is cooled down, mix in the rice vinegar and white wine vinegar and set aside.
5
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Assemble the sushi by placing a nori sheet on a sushi mat*. Spread 2/3 cup of the cooked rice over the nori sheet, leaving about 2/3 of an inch clean on one end (see video). Top with some of the cucumber, 2 pieces of the tofu, carrots, and 2 slices of avocado. Roll the nori sheet over top of the fillings and continue to gently and *tightly* roll the sheet until it’s all the way rolled up. Repeat will the remaining ingredients (I end up with 5-6 rolls depending on how I filled them).
6
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Slice into 1 inch pieces and ENJOY! I LOVE mine with a little sliced ginger and a touch of soy sauce.
Notes
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*You want Japanese SHORT GRAIN rice. It has a distinctly sticky texture to it that is essential for making sushi. Long grain rice, such as basmati, will not work in this recipe (I’ve tried it!).
2
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*firm tofu will also work well
3
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*this can be done without a sushi mat as well!
My Calorie Intake
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Tips & Tricks (5)
- Season Your Sushi Rice Perfectly 🍚Mix rice vinegar, white wine vinegar, maple syrup, and a pinch of salt while rice is still hot to ensure even absorption and perfectly balanced sweet-tangy flavor throughout every grain.
- Prep Your Vegetables in Advance 🥒Cut avocado, cucumber, and carrot into uniform thin strips beforehand and store them separately in airtight containers; this prevents oxidation of avocado and makes rolling faster and more consistent.
- Master the Tofu Crisp Technique 🟫Press extra-firm tofu between paper towels for 15 minutes, then coat lightly in cornstarch before pan-frying with garlic and ginger—this creates a golden exterior while keeping the inside tender, adding irresistible texture.
- Use a Bamboo Mat with Plastic Wrap 🎋Wrap your sushi mat in plastic wrap before rolling to prevent rice from sticking and tearing the nori, making rolling effortless even for beginners and ensuring tight, professional-looking rolls.
- Wet Your Knife Between Cuts 🔪Dip your knife in water mixed with a touch of rice vinegar before each cut to prevent rice from sticking and ensure clean, beautiful slices that showcase your ingredients perfectly.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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