Easy White Bean and Kale Soup
Easy White Bean and Kale Soup
Easy White Bean and Kale Soup
Easy White Bean and Kale Soup cover
From the Cook
From the Cook
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Easy White Bean and Kale Soup

Ingredients

0 allergens identified

Easy White Bean and Kale Soup

Instructions

1
Heat the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened.
2
Add the diced tomatoes, broth, sprig of thyme, bay leaf and beans and stir to combine. Bring to a boil then reduce heat and simmer for 20 minutes. Stir in the kale during the last 5 minutes.
3
Remove from heat and remove the bay leaf and thyme sprig, then stir in the lemon juice. Adjust the seasoning as needed and enjoy!

Nutrition

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Tips & Tricks (5)

  • Caramelize Your Aromatics 🧅
    Take 5-7 minutes to slowly caramelize the onion, celery, and carrot over medium heat before adding broth—this builds deep, complex flavors that elevate the entire soup.
  • Reserve Bean Liquid as Thickener 🫘
    If using canned cannellini beans, save the starchy liquid and stir in a few tablespoons at the end to naturally thicken the soup and add creaminess without dairy.
  • Massage Kale Before Adding 🥬
    Tear kale and massage it gently with a pinch of salt and lemon juice for 30 seconds before stirring into the hot soup—this softens the leaves and prevents them from becoming tough.
  • Finish with Fresh Lemon & Quality Oil 🍋
    Add fresh lemon juice and a drizzle of extra virgin olive oil just before serving to brighten flavors and add luxurious richness that transforms a simple soup into something restaurant-quality.
  • Let Bay Leaf Steep Properly ⏱️
    Add the bay leaf at the start and simmer for at least 20-25 minutes to extract its subtle herbaceous notes, then remove it before serving for optimal flavor without overpowering bitterness.
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