



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Heat the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened.
2
Add the diced tomatoes, broth, sprig of thyme, bay leaf and beans and stir to combine. Bring to a boil then reduce heat and simmer for 20 minutes. Stir in the kale during the last 5 minutes.
3
Remove from heat and remove the bay leaf and thyme sprig, then stir in the lemon juice. Adjust the seasoning as needed and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Caramelize Your Aromatics 🧅Take 5-7 minutes to slowly caramelize the onion, celery, and carrot over medium heat before adding broth—this builds deep, complex flavors that elevate the entire soup.
- Reserve Bean Liquid as Thickener 🫘If using canned cannellini beans, save the starchy liquid and stir in a few tablespoons at the end to naturally thicken the soup and add creaminess without dairy.
- Massage Kale Before Adding 🥬Tear kale and massage it gently with a pinch of salt and lemon juice for 30 seconds before stirring into the hot soup—this softens the leaves and prevents them from becoming tough.
- Finish with Fresh Lemon & Quality Oil 🍋Add fresh lemon juice and a drizzle of extra virgin olive oil just before serving to brighten flavors and add luxurious richness that transforms a simple soup into something restaurant-quality.
- Let Bay Leaf Steep Properly ⏱️Add the bay leaf at the start and simmer for at least 20-25 minutes to extract its subtle herbaceous notes, then remove it before serving for optimal flavor without overpowering bitterness.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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