
Escarole and Bean Soup
Cold winter days call for a cozy bowl of Escarole and Bean Soup! It’s one of the most perfect meals because it’s so satisfying, and it can be eaten any time of day. It’s rustic and hearty with pancetta, white beans, plenty of escarole, and it’s finished with olive oil and parmesan cheese. It includes just a bit of prep time and it cooks up in 20 minutes!
Author: Flavor the Moments
Meal Type: Eggs Free
Cuisine: Italian
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 270 kcal per serving
Ingredients
- 1 tbsp - olive oil
- 4 ounces - pancetta
- 1 - onion
- 2 medium stalks - celery
- 3 cloves - garlic
- 1 head - escarole washed
- 4 cups - chicken stock
- 1 - bay leaf
- 2 cans - white beans
- a pinch of salt
- ½ tsp - black pepper
- 2 tablespoons - fresh lemon juice
Instructions
- Heat the oil in a Dutch oven or large pot over medium heat. Add the pancetta, onion and celery and cook for 5 minutes. Add the garlic and escarole and cook until the escarole has wilted, about 1-2 minutes.
- Add the stock and bay leaf and bring to a boil. Reduce the heat to medium low, add the beans, salt and pepper, and simmer for 5-10 minutes.
- Remove from heat and remove the bay leaf. Stir in the lemon juice and adjust the seasoning as necessary. Serve with a drizzle of olive oil and parmesan cheese, if desired, and enjoy!
Nutrition
Energy: 270 kcal | Total Fat: 16 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 7 g | Cholesterol: 46 mg | Total Carbs: 16 g | Fiber: 4 g | Sugars: 5 g | Proteins: 18 g | Sodium: 2,428 mg | Polyunsaturated: 2 g | Monounsaturated: 8 g
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