From the Cook
1/2
Everything But Banana Smoothie
Instructions
1
Place all of the ingredients in a blender and puree until smooth.
2
Pour into a tall glass, pop in a straw and you’re ready!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Cashews First 🧊Pre-freeze raw cashews for 2-3 hours before blending to create an ultra-creamy texture without needing banana as a binder, and to keep your smoothie perfectly chilled.
- Balance Your Superfoods Strategically ⚖️Start with just 1/4 teaspoon of fresh turmeric and 1 teaspoon of camu camu powder, then taste and adjust—these potent ingredients can quickly overpower the delicate fruit flavors if overdosed.
- Layer Ingredients by Density 📚Add liquids (kefir and almond milk) first, then frozen fruits, then heavier ingredients like avocado and dates on top—this prevents jamming your blender and ensures smooth, consistent blending.
- Toast Hemp Seeds for Enhanced Flavor 🔆Lightly toast hemp seeds in a dry pan for 1-2 minutes before adding to your smoothie to unlock their nutty, complex flavors that pair beautifully with the turmeric and ginger notes.
- Use Soft Dates and Blend Last 🎯Soak dates in warm water for 5 minutes before blending to soften them, then add them last so they fully incorporate and dissolve, creating natural sweetness without grittiness.
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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