

From the Cook
1/2
Everything But Banana Smoothie
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Instructions
1
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Place all of the ingredients in a blender and puree until smooth.
2
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Pour into a tall glass, pop in a straw and you’re ready!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Freeze Your Liquid Base 🧊Freeze your almond milk and kefir in ice cube trays beforehand to create a naturally thick, creamy smoothie without diluting flavors with regular ice cubes.
- Soak Cashews for Silky Texture 💧Soak raw cashews in warm water for 15-20 minutes before blending to achieve an ultra-creamy consistency that mimics banana's natural richness without any grittiness.
- Layer Ingredients Strategically 📚Add liquids first, then leafy/powdered ingredients (turmeric, camu camu), followed by frozen fruits and nuts—this optimal layering ensures even blending and prevents powder clumping.
- Taste as You Blend 👅Stop blending halfway through to taste and adjust sweetness with dates or tartness with camu camu, since frozen fruits' flavors intensify differently than fresh ingredients.
- Add Avocado Last for Creaminess 🥑Blend avocado in the final 10-15 seconds on low speed to incorporate it gently and maintain its creamy texture without over-oxidizing or creating an overly thick consistency.
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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