





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Fall Inspired Pasta Salad
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Instructions
1
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Put your pasta on to cook in a large pot and cook according to instructions and desired done-ness. Once done, drain and set aside.
2
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Make the dressing by whisking together all of the dressing ingredients. Set aside.
3
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In a large skillet heat the olive oil over medium heat and then add in the brussles sprouts and butternut squash chunks. Saute for 5 minutes.
4
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Add in the water, cover the pot, and let steam for about 8-10 minutes, stirring frequently, until the veggies are tender and the squash can be easily pierced with a fork. Take off of heat.
5
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In a large bowl, combine the pasta, veggies, nuts, and dressing. Toss to coat.
6
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ENJOY! I prefer this pasta salad warm but it also tastes pretty good cold!
My Calorie Intake
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Tips & Tricks (5)
- Roast Vegetables Until Caramelized 🔥Toss butternut squash and brussels sprouts with olive oil and roast at 425°F for 25-30 minutes until deeply golden and caramelized, which develops rich, complex flavors that elevate the entire salad.
- Balance Sweet and Savory in the Dressing 🍂Whisk maple syrup and apple cider vinegar in a 1:1 ratio, then slowly emulsify with olive oil while adding cinnamon and dijon mustard to create a perfectly balanced autumn vinaigrette that doesn't overpower.
- Toast Nuts for Maximum Crunch and Flavor 🥜Dry roast walnuts or pecans in a 350°F oven for 8-10 minutes until fragrant and lightly browned, then add them to the salad just before serving to preserve their crispy texture and enhance their nutty taste.
- Cook Pasta Al Dente and Cool Properly 🍝Cook pasta 1 minute under al dente, drain well, then toss immediately with a light drizzle of olive oil while still warm to prevent sticking and allow it to absorb the dressing flavors without becoming mushy.
- Assemble Just Before Serving for Best Texture 🕐Combine the cooled pasta, roasted vegetables, dressing, and nuts within 30 minutes of serving to prevent the salad from becoming soggy while ensuring all flavors have time to meld together harmoniously.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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