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Fish en Papillote
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Instructions
1
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Preheat oven to 425 degrees F. Cut four pieces of parchment paper, each about 18 inches in length.
2
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Crumple up a sheet of parchment and unfold, smoothing it back out. (Note: This will keep it from rolling up as you’re building the packets.
3
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Place a filet of fish in the center of the paper. Drizzle with about 1 tablespoon and season with kosher salt and black pepper. Top with 2 or 3 slices of lemon.
4
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Add 8 to 10 green beans to each side of the fish, along with a few halved cherry tomatoes. Drizzle on more olive oil and sprinkle with additional salt and pepper, as desired.
5
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Bring the two sides of parchment – from the shorter width – up together and fold down to create a tight envelope. Then twist the paper on both edges to create a sealed packet.
6
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Repeat until all 4 envelopes of fish and veggies are created.
7
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Arrange packets on a large baking pan and place on the middle rack of preheated oven. Bake for 13 to 15 minutes, until fish is cooked through and flaky.
8
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Carefully unfold the top of each paper packet, sprinkle with additional fresh herbs, and serve in opened paper on a plate.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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