Name: Fish en Papillote
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Other
Ingredients: 4 filets; 0.5 lb green beans; 1 cup cherry tomatoes; 1 lemon; 0.25 cup olive oil; Kosher salt; Black pepper; 0.25 cup fresh herbs

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Fish en Papillote

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

Preheat oven to 425 degrees F. Cut four pieces of parchment paper, each about 18 inches in length.

Crumple up a sheet of parchment and unfold, smoothing it back out. (Note: This will keep it from rolling up as you’re building the packets.

Place a filet of fish in the center of the paper. Drizzle with about 1 tablespoon and season with kosher salt and black pepper. Top with 2 or 3 slices of lemon.

Add 8 to 10 green beans to each side of the fish, along with a few halved cherry tomatoes. Drizzle on more olive oil and sprinkle with additional salt and pepper, as desired.

Bring the two sides of parchment – from the shorter width – up together and fold down to create a tight envelope. Then twist the paper on both edges to create a sealed packet.

Repeat until all 4 envelopes of fish and veggies are created.

Arrange packets on a large baking pan and place on the middle rack of preheated oven. Bake for 13 to 15 minutes, until fish is cooked through and flaky.

Carefully unfold the top of each paper packet, sprinkle with additional fresh herbs, and serve in opened paper on a plate.

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Nutrition

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Tips & Tricks (5)

Perfect Parchment Preparation 📄
Cut parchment paper into a large rectangle (at least 15x12 inches) and lightly brush with olive oil to prevent sticking and ensure easy opening without tearing.
Strategic Vegetable Layering 🥒
Place slower-cooking vegetables (green beans) closest to the heat source on the bottom, with delicate items (cherry tomatoes, herbs) on top to prevent overcooking and mushiness.
Precise Sealing Technique 🔒
Fold the parchment edges tightly and crimp them multiple times to create an airtight seal that traps steam effectively for even cooking and prevents moisture loss.
Fish Doneness Without Guessing 🐟
Cook at 400°F for 12-15 minutes depending on filet thickness; the fish is perfectly cooked when it flakes easily with a fork and the parchment puffs up with steam.
Flavor Enhancement with Aromatics 🍋
Layer lemon slices directly under the fish filet and add fresh herbs like dill or tarragon above it so their oils infuse the fish as steam circulates throughout the packet.