







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Fish with Crabmeat Stuffing
itisakeeper.com
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Instructions
1
|
Mix together all filling ingredients.
2
|
Cut a slit into the center of fish, making a pocket for the filling.
3
|
Fill each pocket with 1/4 of the filling.
4
|
Brush fish with melted butter.
5
|
Sprinkle paprika, salt, pepper and dill on top of fish.
6
|
Bake at 350 degrees for 12 minutes.
7
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Fish will flake apart when done. Serve with a lemon wedge.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Crab Meat Thoroughly 🦀Pat lump crab meat with paper towels to remove excess moisture before mixing with breadcrumbs; this prevents a soggy stuffing and helps it hold together during cooking.
- Create a Pocket, Don't Butterfly 🔪Make a horizontal slit along the thickest side of each tilapia fillet and gently create a pocket without cutting through the edges; this keeps the delicate fish intact and the stuffing contained.
- Butter-Poach for Moisture 🧈Use butter to poach the stuffed fillets in a covered pan rather than baking alone; this keeps the lean tilapia incredibly moist while allowing the pepper-jack cheese to melt perfectly into the crab filling.
- Toast Breadcrumbs Before Mixing 🍞Lightly toast seasoned breadcrumbs in a dry pan for 2-3 minutes before combining with crab meat and cheese to add depth of flavor and prevent a gummy texture in the finished dish.
- Use Fresh Lemon Zest, Not Just Juice 🍋Add lemon zest directly into the crab stuffing mixture along with juice for bright, complex citrus flavor that won't make the filling watery like juice alone would.
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About the Cook
Hi! I’m Christina… welcome to my kitchen! It’s so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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