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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Flourless Pumpkin Chocolate Muffins
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Instructions
1
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Preheat oven to 350°F and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing).
2
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Place all the ingredients (except for the chocolate chips) in a blender, starting with the wet ingredients, followed by the dry.
3
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Blend for 10 seconds or until oats begin to become fine (it's okay if there are some bigger oat pieces left). Add 1 cup chocolate chips then blend for another 10 seconds.
4
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Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top.
5
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Divide the remaining 1/4 cup chocolate chips on top of the muffins.
6
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Bake for 20 minutes or until a toothpick comes out clean.
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Tips & Tricks (5)
- Blend Oats into Fine Flour 🌾Process rolled oats in your blender for 30-45 seconds until they reach a fine flour consistency before mixing with other ingredients—this creates a tender crumb without actual wheat flour.
- Balance Your Sweeteners 🍯Use both maple syrup and honey rather than just one; the combination provides better moisture retention and prevents the muffins from drying out while baking.
- Room Temperature Nut Butter is Key 🥜Let your cashew or almond butter sit at room temperature for 15 minutes before blending to ensure smooth incorporation and prevent lumpy batter that creates uneven texture.
- Don't Overfill Muffin Cups ⚖️Fill cups only two-thirds full instead of to the brim—flourless batters rise more unpredictably, and this prevents overflow and ensures even cooking throughout.
- Fold Chocolate Last for Distribution 🍫Add chocolate chips as the final step by hand-folding them gently after blending all wet ingredients to ensure even distribution and prevent them from breaking into small pieces during blending.
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Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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