From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Four Bean Chili
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Instructions
1
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In a sauté pan over medium heat place 1 tbsp of oil and sauté onions for 3 minutes. Add minced garlic and sauté another minute until the onions start to caramelize, then remove and place in a crock pot.
2
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In the same sauté pan, add another tbsp of oil and sauté the ground beef for 5 minutes, breaking down the beef with a wooden spoon until it’s cooked through and most of its juice has evaporated.
3
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Add the cooked beef and the remaining ingredients to the crock pot and stir to combine.
4
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Cover and cook the chili on low for 8 hours.
5
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Top with desired accompaniments and serve.
My Calorie Intake
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Tips & Tricks (5)
- Brown Your Beef Properly 🥩Don't skip the searing step—brown the ground beef in batches over medium-high heat until deeply caramelized to build rich, complex flavors that elevate the entire chili.
- Toast Your Spices First 🌶️Bloom your cumin and chili powder in the hot oil for 30-60 seconds before adding other ingredients to unlock their full aromatic potential and deepen the flavor profile.
- Don't Drain Your Beans 🫘Keep the liquid from your canned beans—it contains starches that naturally thicken the chili and add body without requiring cornstarch or flour.
- Simmer Low and Slow ⏱️Cook your chili on low heat for at least 45-60 minutes, allowing flavors to meld and mellow while the spices integrate seamlessly into the sauce.
- Balance Acidity with Time ⚖️If your chili tastes too acidic from the tomatoes, simmer uncovered for an additional 15-20 minutes to reduce acidity naturally, or add a pinch of sugar as a last resort.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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