• LS

Freezer Friendly Black Bean Burgers

You won’t be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal!

Freezer Friendly Black Bean Burgers

Freezer Friendly Black Bean Burgers

ByProject Meal PlanProject Meal Plan

Ingredients

Instructions

0 of 10 done
  1. Step 1

    Place rinsed beans (1 can) on a plate or bowl lined with a paper towel to help remove excess moisture. Place another paper towel over the beans and pat dry.

  2. Step 2

    Add the vegetable chunks (1 jalapeño, 1/2 green bell pepper, 1/2 small onion, 2 cloves garlic) to a food processor and pulse until finely diced. Remove the lid and scrape down the sides if necessary. Next, add black beans, eggs (2), chili powder (1 teaspoon), salt (1/2 teaspoon) and pepper (1/4 teaspoon) to the food processor bowl. Process on high until blended with fine chunks remaining – it should resemble something like an odd black bean soup.

  3. Step 3

    Transfer the black bean mixture to a mixing bowl. Add the breadcrumbs (2/3 cup) and fold them in until well mixed. Refrigerate for 20 minutes to help the mixture firm up.

  4. Step 4

    Form six burger patties from the mixture and set them on a flat tray. Heat oil (1 tablespoon) in a large skillet over medium heat. Place burgers into the pan and cook for 5-6 minutes or until browned, then flip and cook for another 5 minutes until browned.

  5. Step 5

    Serve on a bun with all your favorite toppings! Store leftovers in an airtight container in the fridge and enjoy within 5 days.

  6. To Freeze

  7. Step 6

    Place the cooked burgers on a flat tray and let them cool completely.

  8. Step 7

    Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours.

  9. Step 8

    Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Return the burgers in the container to the freezer until you need them.

  10. To Reheat

  11. Step 9

    From the fridge: Cook in the microwave on High for 60 seconds OR heat in a pan on the stove over medium heat for 3 minutes on each side.

  12. Step 10

    From the freezer: Cook in the microwave on High for 90 seconds OR heat in a pan on the stove over medium heat for 4-5 minutes on each side.

Tips & Tricks

Project Meal Plan
Project Meal Plan

@project-meal-plan

Hi, I’m Danielle! My passion for meal planning came from a desire to save money and reduce food waste, and I want to share it with you! Besides cooking and photography, I absolutely love my cats & chicken (yes, just one!), growing food in my yard, and hot sandwiches!

5Saves
Original sourceprojectmealplan.com/freezer-friendly-black-bean-burgers
Nutrition

Per serving

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

More Recipes From Project Meal Plan

From the creator of this recipe

View all 202
Pizza Chicken Roll Ups Meal Prep
Project Meal Plan
Dinner

Pizza Chicken Roll Ups Meal Prep

Project Meal Plan
Air Fryer Lemon Pepper Salmon
Project Meal Plan
Seafood

Air Fryer Lemon Pepper Salmon

Project Meal Plan
How to Turn Cheese and Crackers into DIY Adult Lunchables
Project Meal Plan
Appetizers

How to Turn Cheese and Crackers into DIY Adult Lunchables

Project Meal Plan
Instant Pot Gingerbread Oatmeal
Project Meal Plan
Breakfast

Instant Pot Gingerbread Oatmeal

Project Meal Plan
How to Cook Frozen Tater Tots in an Air Fryer
Project Meal Plan
Appetizers

How to Cook Frozen Tater Tots in an Air Fryer

Project Meal Plan
Recipes Icon

More Dinner Recipes

Quick Explore Recipes by Category

See All

No Recipes Available

Recommended Recipes for you

Tailored to your preferences

View all
Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies
OnlineCook
Dinner

Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies

OnlineCook
Roasted Pork Loin with Sauerkraut
OnlineCook
Dinner

Roasted Pork Loin with Sauerkraut

OnlineCook
Turkey Stuffed Peppers
4.5
OnlineCook
Dinner

Turkey Stuffed Peppers

OnlineCook
Skillet Gnocchi and Peas
It is a Keeper
Dinner

Skillet Gnocchi and Peas

It is a Keeper
Salmon Veggie Rice Bowl
Hunt4Shredz
Dinner

Salmon Veggie Rice Bowl

Hunt4Shredz
Garlic Roasted Cauliflower Steaks
It is a Keeper
Dinner

Garlic Roasted Cauliflower Steaks

It is a Keeper
Whole30 Chicken Fajitas
Organically Addison
Dinner

Whole30 Chicken Fajitas

Organically Addison
Chicken Parmesan Meatloaf Bites
Weelicious
Dinner

Chicken Parmesan Meatloaf Bites

Weelicious