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From the Cook
From the Cook
From the Cook
1/5
Frozen Chocolate Peanut Butter Banana Bites
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Instructions
1
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Place 15 banana slices on a parchment lined baking sheet or a plate.
2
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Top each banana with ½ teaspoon of peanut butter.
3
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Top with another banana slice to make “sandwiches”.
4
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Freeze the bananas for 1 hour or more.
5
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Melt coconut oil and chocolate chips in a glass bowl in the microwave for 30 seconds-1 minute or a in small saucepan over low heat for 2-3 minutes or until completely smooth, stirring continuously. Allow the chocolate to come to room temperature, about 5 minutes.
6
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Using a fork dip the peanut butter bananas in the chocolate until completely covered allowing the extra chocolate to drip off.
7
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Place the chocolate covered bananas back on the parchment and freeze for an hour and up to 24 hours.
8
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Place the frozen chocolate peanut butter banana bites in zipper bags on containers and store in the freezer for up to 3 months.
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Tips & Tricks (5)
- Choose the Right Banana Ripeness 🍌Use bananas that are just barely ripe (still slightly firm with minimal brown spots) so they hold their shape when sliced and frozen, preventing mushiness when thawed.
- Coconut Oil Temperature Control 🥥Melt coconut oil with chocolate over a double boiler rather than direct heat to prevent seizing; this ensures a smooth, glossy coating that sets evenly on the banana bites.
- Create a Peanut Butter Barrier 🥜Spread peanut butter on banana slices and freeze them for 30 minutes before chocolate coating to prevent the chocolate from soaking through and creating a soggy texture.
- Optimize Chocolate-to-Oil Ratio ⚖️Use a 2:1 ratio of chocolate chips to coconut oil for the perfect dipping consistency that coats evenly without being too thick; this also helps the chocolate set quickly in the freezer.
- Flash Freeze for Best Results ❄️Place coated bites on a parchment-lined tray in the freezer for 15-20 minutes before final storage to set the chocolate shell completely, preventing sticking and ensuring a satisfying snap when bitten.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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