




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Garlic Butter Noodles
Warning0 allergens identified
Garlic Butter Noodles
For the roasted veggies:
For the noodles:
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For the roasted veggies
1
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Pre-heat the oven to 425 degrees F.
2
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Place the zucchini, bell pepper and cauliflower on a large baking sheet. Drizzle with the olive oil and sprinkle on the salt, pepper, Italian seasoning, garlic powder, and onion powder. Toss to combine and coat the veggies.
3
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Spread in an even layer and roast for 30-40 minutes, flipping halfway. I like my veggies to get a little crispy around the edges but feel free to roast for a little less time.
For the noodles
1
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Bring a large pot of salted water to a boil and cook your pasta according to package instructions. Once done, reserve 1 cup of the pasta water and drain the rest.
2
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Melt the butter in a large skillet over medium heat. Once it’s fully melted, add in the garlic and sauté, stirring often, for 2 minutes. Be sure not to let the garlic burn!
3
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Lower the heat to LOW and add in the noodles. Cook for 1 more minute, tossing the noodles in the garlic butter. Add in just enough of the reserved pasta water as need for desired consistency. Season with salt and pepper.
4
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Serve the noodles with the optional veggies, parmesan and herbs. ENJOY!
Notes
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Veggies: you can use whatever veggies you would like! I often throw other things in based on seasonality and what I happen to have in the fridge that week.
2
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Spices: use whatever you would like! The combo listed above is a favorite of mine but I’ve used curry spices before as well as taco seasoning.
My Calorie Intake
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Tips & Tricks (5)
- Brown Your Garlic Properly 🧄Toast minced garlic in butter over medium heat for 1-2 minutes until golden and fragrant, being careful not to burn it or it will turn bitter and overpower the dish.
- Reserve Pasta Water Strategically 💧Save 1 cup of starchy pasta cooking water before draining; use it to create a silky sauce that helps the garlic butter coat the noodles evenly for better flavor distribution.
- Layer Your Seasonings 🎯Add garlic powder and Italian seasoning directly to the butter-garlic mixture rather than just sprinkling on top; this infuses deeper flavor throughout the entire dish.
- Roast Vegetables Separately ⏲️Roast cauliflower, bell pepper, and zucchini at 425°F for 20-25 minutes before tossing with noodles to achieve caramelized edges and concentrated sweetness without making the pasta soggy.
- Finish with Fresh Olive Oil 🫒Drizzle high-quality extra virgin olive oil over the finished dish just before serving to add brightness and richness that elevates this simple recipe from basic to restaurant-quality.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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