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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Garlic Parmesan Pasta with Chicken
Instructions
1
Preheat oven to 425℉.
2
Prepare pasta according to directions.
3
Meanwhile, in a large sauce pan melt one tablespoon butter and then add minced garlic, cooking for about 30 seconds.
4
Stir in flour, and cook and stir continuously for one minute.
5
Gradually add milk to pan while stirring until mixture is slightly thickened and bubbly.
6
Stir in chicken, peas and cheese. Cook until heated through.
7
Add in pasta and stir until well combined.
8
To make bread crumbs, place bread into food processor and pulse until bread is becomes course crumbs.
9
Put crumbs into bowl and toss with one tablespoon melted butter.
10
Pour mixture into a casserole dish and then cover with prepared bread crumbs. Bake uncovered for 10 minutes or until topping browns.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Garlic First 🧄Melt butter and gently toast minced garlic for 1-2 minutes before adding flour to develop a rich, mellow flavor that prevents harsh, burnt garlic notes in your sauce.
- Pre-Cook Chicken Separately 🍗Sear chicken pieces in a hot pan until golden before adding to the casserole; this creates a flavorful crust and ensures even, consistent cooking throughout the dish.
- Reserve Starchy Pasta Water 💧Save 1 cup of pasta cooking water before draining—use it to adjust sauce consistency and help emulsify the cream sauce for a silkier, more cohesive texture.
- Undercook Your Pasta Slightly 🍝Cook penne to just under al dente since it will continue cooking in the oven; this prevents mushy, overcooked pasta in your final bake.
- Finish with Fresh Parmesan 🧀Reserve half your grated Parmesan to stir into the hot sauce off-heat for creamy richness, then sprinkle the remaining fresh cheese on top just before serving for bright, sharp flavor.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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