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From the Cook
From the Cook
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Garlic Sheet Pan Chicken with Vegetables
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Instructions
1
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Preheat oven to 425℉.
2
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Arrange the diced potatoes, green beans, and chicken breast on the sheet pan. Evenly spread the olive oil over the potatoes, beans, and chicken. Evenly spread the seasoning.
3
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Transfer your sheet pan to the oven once preheated for about 25 minutes, or until your chicken reaches 160℉.
4
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While your sheet pan meal cooks, prep a medium sized skillet over medium heat.
5
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Melt your butter in the skillet. Once melted, add in your garlic for about one minute to release the flavor.
6
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Add in the flour. Mix well. It will look thick.
7
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Add in your milk. Mix well.
8
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Add in your cream cheese. Continue to mix until fully melted and incorporated.
9
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Add in your thyme, and oregano.
10
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Once your sheet pan is cooked, remove from oven. While your chicken is still hot, evenly pour your creamy garlic sauce over the chicken. Top with your desired amount of parmesan cheese and parsley.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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