

From the Cook
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Ginger Lemon Honey Tea
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Instructions
1
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Cut the ginger into disks.
2
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Bring the water and ginger to a boil. Cover, reduce heat to low and let steep for 5-10 minutes. Alternatively, you could divide ginger coins between 2 mugs and pour hot water into the mugs. Wait a minute or two until ginger softens and bruise with a spoon.
3
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You can either remove ginger chunks from the mugs or leave it in. I leave it in, but it's a personal preference.
4
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Add the lemon juice and honey between the mugs and stir to dissolve honey.
5
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Serve.
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Tips & Tricks (5)
- Ginger Preparation Method 🔪Slice ginger with the skin on rather than peeling it—the skin contains concentrated oils and nutrients that infuse more flavor into your tea while adding beneficial compounds.
- Temperature Matters for Honey 🌡️Always add honey after the tea has cooled slightly below boiling (around 140°F) to preserve its enzymatic properties and prevent destroying its delicate flavors and health benefits.
- Lemon Juice Timing 🍋Add fresh lemon juice just before serving rather than during brewing to maintain its bright acidity and vitamin C content, which can diminish with prolonged heat exposure.
- Extended Steeping Technique ⏱️Let the ginger slices steep for 10-15 minutes instead of just 5 to fully extract the pungent compounds and create a more robust, medicinal flavor profile.
- Honey Selection Impact 🍯Choose raw, unfiltered honey over processed varieties—it contains beneficial bacteria and enzymes that enhance the tea's soothing and immune-boosting properties.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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