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Gluten-Free Air Fried Chicken

Gluten-Free Air Fried Chicken

Make the best Gluten-Free Air Fried Chicken with just 2 ingredients!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 serving

Calories: 272 kcal per serving

Ingredients

  • 4 - Boneless (Skinless Chicken Thighs)
  • 1 Cup - Better Batter Gluten-Free Seasoned Flour

Instructions

  1. Dip each chicken thigh into the flour and coat well. (Note - I state 1 cup, start with 1 cup and add more as needed so you don't waste the flour.)
  2. Spray the basket of an air fryer with non-stick cooking spray or olive oil spray.
  3. Place chicken in the basket.
  4. Cook for 10 minutes at 390 degrees.
  5. Turn the chicken and cook for an additional 10 minutes or until the internal temperature reaches at least 165 degrees.

Nutrition

Energy: 272 kcal | Total Fat: 6 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 132 mg | Total Carbs: 24 g | Fiber: 1 g | Sugars: 0 g | Proteins: 28 g | Sodium: 136 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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