







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Gluten Free Eggplant Lasagna
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Instructions
1
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Preheat oven to 400° F.
2
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Trim eggplant and slice into 1/2” pieces. Sprinkle both sides of each slice with salt and let sit for 10 minutes (this helps remove moisture from the eggplant before cooking), then blot off any extra moisture with a paper towel.
3
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Coat bottom of a large skillet with oil (about 3 tablespoons) and place over medium heat. When the oil is hot, carefully add the eggplant. Cook until bottoms are golden, about 5 minutes, then flip slices and cook until bottoms are golden, about 9-10 minutes total.. Remove slices to a paper towel-lined plate to drain off any excess oil. Return pan to the heat.
4
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If there is no more oil left in the pan, add 1 tbsp of oil along with the onion and garlic over low to medium heat for 3-4 minutes or until onions start to soften. Add the tomatoes, season to taste and add the red pepper flakes (if using). Bring just to a boil, then reduce to a simmer and cook for 10 minutes.
5
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When the sauce is ready, make a layer of eggplant at the bottom of a baking dish, followed by a layer of tomato sauce, then cheese, then eggplant, tomato sauce, cheese. Place in oven and bake for 12 minutes or until the cheese is melted and bubbly. Garnish with basil if desired.
My Calorie Intake
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Tips & Tricks (5)
- Salt & Drain Eggplant First 🍆Slice eggplant, salt generously, and let sit for 30 minutes to release moisture and bitterness, then pat dry before cooking to achieve better texture and prevent a soggy lasagna.
- Char Eggplant for Depth 🔥Brush eggplant slices with olive oil and char them in a hot cast-iron pan or grill until golden-brown on both sides, creating rich caramelization that elevates the entire dish's flavor profile.
- Reduce Your Tomato Sauce 🍅Simmer your plum tomato sauce for 20-30 minutes with garlic and red pepper flakes to concentrate flavors and remove excess water, preventing a watery lasagna.
- Fresh Basil Strategy 🌿Reserve fresh basil to layer between ingredients and add more on top just before serving; this preserves its bright flavor rather than cooking it down in the sauce.
- Cool Before Serving ❄️Allow your finished lasagna to rest for 10-15 minutes after removing from the oven so the cheese sets and layers hold together when cut, making plating much cleaner.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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