



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat the oven to 350 degrees F and line a standard muffin pan with paper liners.
2
Place the eggs, oil, maple syrup, milk, and vanilla in a large bowl and whisk until well incorporated.
3
Add the almond flour, oat flour, baking powder, baking soda and salt to the wet ingredients and whisk until fully combined and no lumps remain. Fold in the raspberries.
4
Divide the muffin batter evenly between the (12) muffin cups and bake for 18-20 minutes until golden brown and a toothpick inserted into the center comes out clean.
5
Remove from heat and place the raspberry muffins on a wire rack to cool in the pan for 10 minutes. Remove from the pan and cool completely on the wire rack. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Raspberries First 🫐Toss frozen raspberries (not thawed) in a tablespoon of oat flour before folding into batter to prevent them from sinking to the bottom and bleeding color throughout the muffins.
- Blend Oat Flour Smooth 🌾Process rolled oats in a food processor until ultra-fine and powdery to avoid a gritty texture—store-bought oat flour sometimes contains larger particles that compromise the tender crumb.
- Don't Overmix the Batter 🥄Fold ingredients together gently until just combined; overmixing develops gluten alternatives and creates tough, dense muffins instead of the desired light and fluffy texture.
- Toast Almond Flour Lightly ✨Lightly toast your almond flour in a dry skillet for 2-3 minutes before adding to enhance its nutty flavor and reduce any raw almond taste that can dominate delicate muffins.
- Preheat and Line Carefully 🧁Use parchment liners and preheat your oven 15 minutes in advance—gluten-free batters need consistent, even heat from the start to rise properly and achieve a golden top.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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