
Gochujang Tofu & Edamame Stir Fry
Crispy pan-seared tofu tossed in a bold, spicy-sweet gochujang sauce that comes together in minutes. This Gochujang Tofu is an easy vegetarian dinner is perfect served over rice or noodles, with optional edamame for extra protein if you want to bulk it up.
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: Asian
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 646 kcal per serving
Ingredients
- 15 ounces - super-firm or extra-firm tofu
- 1 ½ tablespoons - cornstarch
- 2 tablespoons - neutral oil
- 1 ½ cups - edamame
- 1 - carrot
- 3 - green onions
- 3 clove - garlic
- 1 tsp - fresh ginger
- 2 tablespoons - gochujang
- 2 tablespoons - soy sauce
- 1 tbsp - rice vinegar
- 1 tbsp - maple syrup or brown sugar
- 1 tsp - toasted sesame oil
- 3 tablespoons - water
- cooked rice or noodles
- sesame seeds
- green onions
Instructions
- Prep the tofu: If using super firm tofu, there's no need to press it. If using firm or extra-firm tofu, press it first. Pat the tofu dry and tear into large chunks OR cut into bite-sized cubes. Toss the chunks with cornstarch until lightly coated.
- Crisp the tofu: Heat 1 tablespoon of oil in a large nonstick skillet or wok over medium-high heat. Add tofu and cook 8–10 minutes, turning occasionally, until golden and crisp on all sides. Remove and set aside.
- Make the sauce: In a small bowl, whisk together the gochujang, soy sauce, rice vinegar, maple syrup, sesame oil, and water until smooth. Set aside.
- Cook the veggies: In the same pan, heat the remaining tablespoon of oil. Add garlic, ginger, and the white parts of the green onions; sauté 30 seconds. Add the carrot and cook for 2–3 minutes, until just tender.
- Add edamame & sauce: Stir in the edamame and cooked tofu. Pour the gochujang sauce over everything and toss to coat. Cook for 2–3 minutes more, until heated through and glossy.
- Storage Instructions – Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet or microwave.
- Optional Add-Ins & Swaps:
- - Add broccoli, snap peas, or spinach for extra color and veggies.
- - Sub tempeh for tofu if preferred.
- - For extra spice, mix in a bit of sriracha or chili crisp to the sauce.
- - For a lower-carb option, serve over cauliflower rice.
Nutrition
Energy: 646 kcal | Total Fat: 27 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 2 mg | Total Carbs: 68 g | Fiber: 12 g | Sugars: 19 g | Proteins: 43 g | Sodium: 1,730 mg | Polyunsaturated: 12 g | Monounsaturated: 8 g
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