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From the Cook
From the Cook
1/4
Granola Banana Bites
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Instructions
1
|
Slice banana into 6 equal pieces.
2
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Place peanut butter into microwave safe bowl; microwave on high for 15 seconds or until peanut butter thins out.
3
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Dip each banana section into melted peanut butter making sure to coat all sides; set on waxed paper.
4
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Add granola to banana slices making sure to lightly press the granola into the peanut butter.
5
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Refrigerate for 10 minutes.
6
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Drizzle banana bites with honey.
My Calorie Intake
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Tips & Tricks (5)
- Freeze Bananas Properly 🍌Slice bananas and freeze them on a parchment-lined tray for 2 hours before coating to prevent them from becoming mushy and ensure a firm, professional texture.
- Toast Your Granola First 🥣Lightly toast the granola in a dry pan for 2-3 minutes before mixing with peanut butter and honey to intensify flavors and create a crunchier, more satisfying bite.
- Warm Peanut Butter for Coating 🥜Slightly warm your peanut butter (10 seconds in microwave) to make it more spreadable and create an even, thin coating that adheres better to frozen banana slices.
- Use Quality Raw Honey 🍯Choose raw, unpasteurized honey for deeper banana bread flavor notes and superior nutritional benefits; drizzle it last as a binding agent to hold granola clusters together.
- Chill Between Layers ❄️Refrigerate banana slices for 15 minutes after each coating layer (peanut butter, then granola) to prevent ingredients from sliding off and create perfectly structured bites.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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