Name: Green Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American

From the Cook

1/5

Warning0 allergens identified

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Place all ingredients in a blender in order given.

Blend until smooth.

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My Notes

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Freeze Your Banana in Advance 🍌
Slice and freeze banana chunks at least 2 hours ahead for a naturally thick, creamy texture without diluting the smoothie with excess ice.
Layer Ingredients Strategically 📚
Add liquids first, then leafy greens, followed by frozen fruits and avocado at the top to ensure optimal blending and prevent spinach from clumping.
Massage Spinach Before Blending 🤲
Gently massage fresh spinach with your hands for 30 seconds before adding it to break down cell walls and improve nutrient absorption and blending efficiency.
Pulse Before Full Blend 💫
Start with 3-4 short pulses to break down solid ingredients, then blend continuously for just 45-60 seconds to maintain a smooth texture without over-oxidizing the nutrients.
Add Avocado Last for Creaminess 🥑
Place avocado on top and blend it in at the very end to preserve its silky texture and prevent bitterness from prolonged blending exposure.