From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Grilled Chicken, Vegetable and Avocado Salad
Warning0 allergens identified
Grilled Chicken, Vegetable and Avocado Salad
For the chicken marinade
Vegetables to grill
Remainder of salad ingredients
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Instructions
1
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Place the ¼ cup olive oil, lemon juice, soy sauce, Worcestershire sauce, sugar, garlic powder, onion powder, 1 tsp of salt and pepper in a bowl or bag and whisk to combine.
2
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Add chicken to the marinade for at least 30 minutes on the counter and up to 5 hours refrigerated.
3
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Place the vegetables in a bowl or on a baking sheet, brush with 2 tbsp olive oil and sprinkle with 2 tsp salt making sure all surfaces are coated.
4
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Preheat grill to medium/high heat.
5
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Place the chicken on the grill and cook for 6-7 minutes per side or until chicken is firm to the touch and golden or until a meat thermometer reads 160°F.
6
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Grill the vegetables for several minutes per side or until golden and fork tender.
7
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Remove the chicken and vegetables to a large plate or baking sheet and cool.
8
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Place the lettuce and tomatoes on a large wooden board or salad platter.
9
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Chop the chicken and vegetables into desired sized pieces leaving the avocado halves whole to scoop out and place on top of each salad.
10
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Top greens with grilled chicken, vegetables and tomatoes.
11
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Drizzle with Citrus Herb Vinaigrette or favorite store bought vinaigrette.
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Tips & Tricks (5)
- Dry Your Chicken Thoroughly 🍗Pat chicken breasts completely dry with paper towels before grilling to achieve a beautiful golden crust and prevent steaming, which creates those Instagram-worthy grill marks.
- Add Avocado Last Minute ⏰Slice and add avocados to your salad just before serving to prevent browning and maintain their creamy texture and vibrant green color for maximum visual appeal.
- Oil Your Vegetables Generously 🫒Toss zucchini, eggplant, and corn with olive oil before grilling to promote even caramelization and prevent sticking while achieving those distinctive grill marks on every piece.
- Let Grilled Items Cool First 🧊Cool your grilled chicken and vegetables for 2-3 minutes before slicing and adding to the lettuce bed to prevent wilting the delicate greens and maintain crisp texture.
- Marinate Strategically for Depth 🥘Mix your Worcestershire, soy sauce, and sugar into the marinade 2-4 hours before grilling for the chicken to absorb complex umami flavors that elevate the entire dish.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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