Grilled Lemon Pepper Chicken

Grilled Lemon Pepper Chicken

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 991 kcal per serving

Ingredients

  • 4 - Skinless
  • 1 - Lemon
  • Black Pepper
  • dried rosemary
  • 1 Clove - Garlic

Instructions

  1. Place chicken in a large pan that will allow it to marinate without leaking over the sides. I usually use a casserole dish or sheet cake pan.
  2. Squeeze 1/4 of the lemon juice onto each chicken breast using the entire lemon by the time you have covered all the chicken breast. I did this on one side.
  3. Next, sprinkle with black pepper and rosemary. At this point I use the amount I feel comfortable with making sure that the chicken breast is coated well with pepper and rosemary.
  4. Next add a little crushed garlic to each chicken breast.
  5. Let this marinate for about 4 hours.
  6. Grill these on the grill, flipping occasionally until no longer pink in the middle on medium heat. These typically take 20-30 minutes.
  7. I serve this over a bed of rice and broccoli.

Nutrition

Energy: 991 kcal | Total Fat: 25 g | Saturated: 7 g | Trans: 0 g | Cholesterol: 560 mg | Total Carbs: 10 g | Fiber: 4 g | Sugars: 2 g | Proteins: 173 g | Sodium: 620 mg | Polyunsaturated: 6 g | Monounsaturated: 7 g

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