
Grilled Lemon Pepper Chicken
Author: Mommy Hates Cooking
Meal Type: Dinner
Cuisine: American
Difficulty: EASY
Prep. Time:
Cook Time:
Total Time:
Servings: 1 serving
Calories: 991 kcal per serving
Ingredients
- 4 - Skinless
- 1 - Lemon
- Black Pepper
- dried rosemary
- 1 Clove - Garlic
Instructions
- Place chicken in a large pan that will allow it to marinate without leaking over the sides. I usually use a casserole dish or sheet cake pan.
- Squeeze 1/4 of the lemon juice onto each chicken breast using the entire lemon by the time you have covered all the chicken breast. I did this on one side.
- Next, sprinkle with black pepper and rosemary. At this point I use the amount I feel comfortable with making sure that the chicken breast is coated well with pepper and rosemary.
- Next add a little crushed garlic to each chicken breast.
- Let this marinate for about 4 hours.
- Grill these on the grill, flipping occasionally until no longer pink in the middle on medium heat. These typically take 20-30 minutes.
- I serve this over a bed of rice and broccoli.
Nutrition
Energy: 991 kcal | Total Fat: 25 g | Saturated: 7 g | Trans: 0 g | Cholesterol: 560 mg | Total Carbs: 10 g | Fiber: 4 g | Sugars: 2 g | Proteins: 173 g | Sodium: 620 mg | Polyunsaturated: 6 g | Monounsaturated: 7 g
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