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Grilled Okra

Grilled Okra

Make a tasty skillet full of grilled okra.

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 serving

Calories: 61 kcal per serving

Ingredients

  • 2 Cups - 2 Cups Sliced Okra (Fresh or Frozen)
  • 1 Clove - Garlic
  • ⅛ Cups - Onion
  • ¼ Cups - Yellow Corn Meal (Gluten Free)
  • Olive Oil
  • Garlic Salt or Regular Salt

Instructions

  1. In a cast iron skillet (foil/grill pan) coat the bottom with olive oil. Use enough to coat the bottom of the skillet typically about 1-2 Tbsp.
  2. Place the okra in the skillet then top with the garlic, onion, and corn meal.
  3. Toss it together to mix then grill it on high heat, about 500*F.
  4. It typically takes about 10-20 minutes, but keep a close eye as it will vary based on the heat of the grill. Continue turning it to be sure that it's evenly cooked.
  5. We like ours to be slightly browned and toasty.

Nutrition

Energy: 61 kcal | Total Fat: 3 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 9 g | Fiber: 2 g | Sugars: 1 g | Proteins: 1 g | Sodium: 116 mg | Polyunsaturated: 0 g | Monounsaturated: 2 g

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