




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Guacamole
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Instructions
1
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Cut the avocados in half and remove the pit.
2
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Scoop the flesh out into a medium size bowl and using a spoon or fork, mash the avocado. Allow a few small chunks to remain.
3
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Fold in the remaining ingredients until completely incorporated.
4
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Serve with tortilla chips.
My Calorie Intake
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Tips & Tricks (5)
- Choose the Right Avocado Ripeness 🥑Select avocados that yield slightly to gentle pressure but aren't mushy—they should be ripe enough to mash easily but firm enough to hold their shape and prevent browning.
- Lime Juice Prevents Oxidation 🍋Add lime juice immediately after mashing avocados and stir thoroughly to coat all surfaces; this creates a barrier that significantly slows browning and keeps your guacamole vibrant green for hours.
- Salt Your Vegetables First ⏰Sprinkle kosher salt on diced onions, tomatoes, and cilantro before adding them to the guacamole—this draws out excess moisture and allows flavors to fully develop without making the dip watery.
- Mash with Purpose 👊Use a fork to partially mash avocados, leaving some chunks for texture contrast; avoid over-blending, which creates a pasty consistency and oxidizes the avocado faster.
- Save the Avocado Pit 🔑Place the avocado pit directly into your guacamole and cover tightly with plastic wrap—the pit significantly slows oxidation and keeps your dip fresh and green until serving time.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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