Healthy Cinnamon Raisin Lactation Muffins

Name: Healthy Cinnamon Raisin Lactation Muffins
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12 muffins
Cuisine: American
Ingredients: 1.5 cups whole wheat flour; 1.5 cups oatmeal; 0.333 cup brown sugar; 0.667 cup coconut oil; 3 tablespoons butter; 2 eggs; 1.5 cups milk; 1 tsp vanilla; 1.5 tablespoons brewer’s yeast; 1.5 tablespoons ground flax; 1 tbsp baking powder; 1 tsp salt; 2 tablespoons cinnamon; 0.75 cup raisins; 1 cup walnuts; 2 tablespoons brown sugar; 2 tablespoons flour; 1 tsp cinnamon; 1 tbsp butter

Food with Feeling

Everyone tells you how ravenous newborns are, but no one fills you in on how hungry you’ll be as a breastfeeding mama. A friend told me about special lactation foods that are supposed to increase your milk supply. Some of them, like brewer’s yeast, coconut, oatmeal, and flax seed, are perfect for baking. I don’t know if these foods have been officially and scientifically proven to increase milk production, but I decided to believe the rumor and use it as a good excuse to eat more baked goods.

Original sourcefoodwithfeeling.com/healthy-cinnamon-raisin-lactation-muffins