From the Cook
1/2
Instructions
1
Open hearts of palm and drain off water. Slice into 1/4-inch rounds and add to a bowl.
2
Drain quartered artichokes and chop each into 2 or 3 pieces, adding to the bowl.
3
Rinse cherry tomatoes, slice in half and add to bowl. Chop olives and parsley, adding to the bowl.
4
For the dressing, small dice the shallot and add to a jar. Squeeze the juice of one lemon into the jar. Add salt and pepper, plus olive oil. Secure lid and shake vigorously for 20 to 30 seconds, until combined.
5
Pour dressing into salad, stir until everything is coated.
6
Refrigerate for an hour or serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Pat Hearts of Palm Dry 💧After opening the can, rinse hearts of palm thoroughly and pat them completely dry with paper towels to prevent excess moisture from diluting your lemon dressing and making the salad soggy.
- Make Dressing Before Assembly 🍋Whisk together olive oil, fresh lemon juice, minced shallot, salt, and pepper 15 minutes ahead to allow the shallots to soften and flavors to meld before coating your delicate vegetables.
- Cut Hearts of Palm Strategically ✂️Slice hearts of palm at a slight diagonal into 2-3 inch pieces rather than leaving them whole—this increases surface area for dressing absorption and creates more interesting texture in each bite.
- Add Parsley at the Last Moment 🌿Toss in your fresh Italian parsley just before serving to preserve its vibrant color, fresh aroma, and delicate flavor, as it can oxidize and turn dark if dressed too far in advance.
- Reserve Kalamata Olives for Topping 🫒Rather than mixing olives throughout, scatter them on top of the finished salad to prevent their strong brine from overpowering other ingredients and to maintain their firm texture against the creamy hearts of palm.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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