



From the Cook
From the Cook
From the Cook
1/4
Hemp Seed Pesto
Instructions
1
Place all of the ingredients in a food processor and puree until desired texture.
2
Serve tossed with pasta or over avocado toast or any other recipes you need pesto for.
My Calorie Intake
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Tips & Tricks (5)
- Toast Hemp Seeds First 🌱Lightly toast the hemp seeds in a dry pan for 2-3 minutes before blending to unlock deeper, nuttier flavors and enhance their natural sweetness without overpowering the basil.
- Blanch Basil for Vibrant Color 💚Briefly blanch fresh basil leaves in boiling water for 15 seconds, then ice-shock them to preserve their bright green color and prevent oxidation and darkening during storage.
- Pulse Don't Puree 🫒Use a food processor's pulse function rather than continuous blending to maintain texture and prevent overworking the basil, which releases bitter chlorophyll and causes the pesto to become gummy.
- Add Cheese Last for Creaminess 🧀Fold in the finely grated Parmesan cheese at the very end by hand rather than processing it, which preserves its texture and prevents it from becoming oily and dense in the finished pesto.
- Balance Acidity with Fresh Lemon 🍋Add lemon juice gradually while tasting, as hemp seeds can absorb flavors differently than traditional pine nuts—adjust the acid level to brighten and balance the earthiness of the seeds.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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